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Mashed Cauliflower

From Lynne Wilson

A great low carb alternative to mashed potatoes!


1 head cauliflower
2 Tbsp. butter
½ onion
½ tsp. garlic
¼ cup Romano cheese
¼ cup milk or light cream
salt & pepper to taste


Melt butter, add onion, garlic. Cook 5-10 minutes until lightly brown. Steam or boil cauliflower until soft. Drain and add to onion mixture. Add cheese, light cream, salt and pepper, then mash all together.

Serves 3-4