1 cup of cooked chard is 35 calories

Chard is a good source of many nutrients, fiber, vitamins K,A and C, magnesium, iron, potassium, and more

Leaves can be substituted for spinach in recipes

Wash thoroughly in water.

Tear or cut into pieces cutting stems into ½ inch pieces

Place in boiling, salted water

Cook, uncovered for 2-3 minutes after water returns to a boil.

Drain, serve plain with butter or sauté cooked chard lightly in oil and garlic. Swiss chard may be substituted for cooked spinach or other greens in recipes.